{"id":99299,"date":"2025-10-23T13:19:08","date_gmt":"2025-10-23T13:19:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/99299\/"},"modified":"2025-10-23T13:19:08","modified_gmt":"2025-10-23T13:19:08","slug":"real-health-why-5-minutes-exercise-is-better-than-none-with-pt-georgy-dillon","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/99299\/","title":{"rendered":"Real Health: Why 5 minutes exercise is better than none with PT Georgy Dillon"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2025\/10\/82f9f3e4-3439-4eb9-83e3-65381765f65f.jpg\" loading=\"eager\" width=\"100%\" data-testid=\"article-image\"  \/><\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom0 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">How soon after giving birth can you exercise? Why is lifting weights so important in midlife? And what\u2019s the quickest way to build strength for the long term?<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom5 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Georgy Dillon, women\u2019s fitness expert and personal trainer, joins me on this week\u2019s episode of The Real Health podcast.<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom5 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Georgy made the point that the perception of weights for women has changed a lot in recent years. She says, \u201cI think previously older generations would see weight training as bulking or that it would result in massive muscles like Arnold Schwarzenegger has. When we are trying to focus more on longevity and strength. So, it&#8217;s for lifting kids, living longer, for better bone health and just general overall health rather than the aesthetic side of things.\u201d<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom5 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">The personal trainer explained that many women don\u2019t have time to work out. She says, \u201cI first ask, where can we begin? Let&#8217;s begin with five minutes and then break it down. Because if you say to me, I want you to learn Spanish, you won\u2019t suddenly be fluent tomorrow, so you have to break it down and do five minutes one day and then you will create the habit.\u201d<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom5 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">You can listen to the full episode below or wherever you get your podcasts.<\/p>\n","protected":false},"excerpt":{"rendered":"How soon after giving birth can you exercise? Why is lifting weights so important in midlife? And what\u2019s&hellip;\n","protected":false},"author":2,"featured_media":99300,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[499,103,61,60,898],"class_list":{"0":"post-99299","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-ie","11":"tag-ireland","12":"tag-latest-news-ticker"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/99299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=99299"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/99299\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/99300"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=99299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=99299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=99299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}