When we talk about winter superfoods, sesame seeds, or til, are often mentioned as a must-have. They are packed with calcium, iron, and healthy fats; they provide natural warmth and strength to the body during cold months. Their rich nutrient profile helps boost immunity, improve bone health, and nourish the skin from within. Even studies suggest that white sesame seeds are packed with healthy fats, high-quality plant protein, dietary fiber, essential vitamins (B-complex and vitamin E), and minerals such as calcium, iron, magnesium, phosphorus, zinc, and copper, which contribute to overall health. Here we have explained four common foods one can combine with sesame seeds during the winter season and why.
