Supervegetables are important for the body, not just as winter approaches but throughout the year. This particular supervegetable looks like something from out of space. It is round, pale, and has stems that poke out of it. It has become a hit in Autumn because experts have made old versions of it better.
How a supervegetable has been made better by experts in labs
This supervegetable was ignored by farmers and the like before it was improved on in a lab. Plant breeders took this supervegetable and improved it in labs and greenhouses. They made it richer in nutrients, smoother to eat, and loaded it with more antioxidants. Now this supervegetable is better than ever.
We are talking about the Kohlrabi. It isn’t the first thing that would pop into your mind when you think of a supervegetable. It has been around for a while, but this new variant is far better because of the added flavonoids and vitamin C. The new and improved bulbs of this supervegetable do better in cold months. It is also now packed with nutrients that are good for the body. It is now a supervegetable that people look for when the weather turns cold.
The Kohlrabi is the supervegetable to have in Autumn
The kohlrabi fits easily into your diet. It is sweet like apples and crunchy like a radish. It works well when you cook it, or you can eat it raw. It works well in salads and does not get mushy when you cook it. Chefs love it for that reason. The Kohlrabi also keeps well in storage.
The vitamin C, potassium, and fiber in this supervegetable are what make it so good to have. This helps the body deal with stress from pollution and all the effects that come from eating junk food. It is generally a good supervegetable to have to help the body deal with wear and tear. Experts have measured the new Kohlrabi against the original ones, and the difference is easy to spot.
The Kohlrabi is a go-to supervegetable that will do wonders for your body
There are a few remarkable things about the Kohlrabi. One in particular is how it supports your metabolism. The fiber it has is great for digestion. Your blood sugar levels will also thank you for a bit of Kohlrabi in your diet. The potassium it has is a good way to keep your blood pressure stable. All the nutrients work well together.
People who eat Kohlrabi say it makes them feel lighter after a meal. All this comes from eating the whole fruit. Not just from an extract or something like that. It has low calories but lots of water. You get full from eating it, but it won’t make you feel uncomfortable. It is satisfying but not overwhelming.
The Kohlrabi could be your number one superfruit as winter approaches
Winter is coming. You need food that will protect your body from the change in season. Your mood, gut health, and so many other things can get thrown off by winter setting in. Healthy, clean foods will help you get through it. The Kohlrabi is the perfect example. This superfruit actually gets sweeter as it gets colder.
Farmers enjoy how reliable it is during the cold months. It is easy to cook with too. Even if you have never had it before, you might find yourself heading back for more.
Kohlrabi has been tweaked and improved. Careful work has been done on it. It is now a superfruit that can contend with the best of them. It looks odd, yes, but what it packs is great for the body. Add it to your shopping list this winter and marvel at the benefits.
Disclaimer: Our articles on food and nutrition are purely informative and do not constitute medical or dietary advice. We respect the guidelines of the Food and Drug Administration and follow a responsible editorial policy. Consult a healthcare professional or dietitian and remember that no superfood is a substitute for a varied and well-balanced diet.