With the prospect of increasingly warmer weather in the coming years and thus also orienteering competitions taking place in hot conditions, there is reason to prepare as best as possible.
In September, the IOF introduced an interim Heat Policy – find it here – which contains guidelines to ensure that competitions are not held in weather conditions that may be dangerous to competitors, officials or spectators. It will be followed up by a permanent Heat Policy in 2026.
While the policies are aimed at organisers of orienteering events, there is also good information to be found as an athlete competing in hot conditions.
Beat the Heat
Ahead of the 2024 Olympic Games, the IOC Medical Department developed a very detailed leaflet that guides athletes through the knowledge of competing in the heat and how to best prepare for it.
You can find the entire leaflet here.
The guide describes, among other things, how acclimatisation is vital and how it affects the body to get used to the conditions. There is also guidance for athletes who are unable to travel to the competition venue several weeks in advance and prepares at home.
The material also recommends practicing your hydration and cooling strategies, testing your clothing and equipment in the heat, and ensuring shade and rest afterwards.
Front photo: Athletes cool down after a forest race at European Orienteering Championships 2024, by William Hollowell