Aging parents is something we all witness and let us accept that it is not something pleasing. From bending back to stiff knees, wrinkling skin to diminishing eyesight, all of these make us understand how time flies and aging is natural. While we can’t stop it, one can try to slow down the process by adding the right nutrients in their daily diet. Rajni Tiwari, a certified trainer recently shared a post on Instagram, where she talked about 12 food ingredients she added in her parents diet that helped improve their health. As per her post, these simple food combinations can help support healthy aging by helping reduce inflammation, improving blood circulation, and supporting cell repair. She adds in the post that aging doesn’t slow down with medicines alone, it slows down with daily food choices made at home. Take a look at the combinations and their benefits.
