Walk into any health store and you’ll see shelves stacked high with capsules, powders, gummies, and drinks promising better energy, stronger immunity, clearer skin, and a sharper mind. It’s a lot. Somewhere between the neon labels and complicated ingredient names, it’s easy to forget that humans stayed healthy long before supplements existed. And that’s where amla quietly raises its hand.
Amla, also called Indian gooseberry, doesn’t come with flashy packaging or celebrity endorsements. It’s just a small, sour green fruit that’s been used for centuries in everyday life. So the real question isn’t whether amla is “better” than modern supplements in a dramatic, headline-grabbing way. It’s whether something this simple can actually hold its own in a world obsessed with pills and powders.
