Starting in Saturday’s Daily Mail, nutritionist Rob Hobson shares how to enjoy eating less with exclusive recipes from his brand-new cookbook.
When food feels like a chore, portions are small and motivation is low, our two-part recipe serial offers a flexible, practical guide to eating well when you’re eating less.
Squeeze maximum nutrition and flavour from every bite and discover the benefits of eating less and eating wisely, making sure you are giving your body what it needs.
Smaller portions don’t have to mean deprivation and if you’re experiencing appetite loss – whether due to medication, illness, recovery, hormonal changes or stress – Rob Hobson will show you how to make every mouthful count with every meal.
Only in this weekend’s Daily Mail and The Mail on Sunday.