For those with these conditions, gluten can cause abdominal pain, inflammation, and bloating.

Gluten is a protein that can be found in wheat, barley, and rye, meaning most types of bread, pasta, and cakes contain it.

Here’s a list of the best gluten-free eats in Cheshire.

Dorado Lounge

Located in the old marketplace, Dorado Lounge has a large gluten-free menu.

The majority of dishes on their regular menu can be made without gluten, and highlights include the bombay fried chicken burger and the harissa chicken skewers.

For those wanting something sweet, there are plenty of puddings on the menu, including a passion fruit semifreddo.

Little Manor

Found on Bell Lane in Thelwall, Little Manor offers a range of gluten-free goodies.

Customers can filter by allergen on the restaurant’s website, with starters, mains, and desserts all offered without gluten.

Krapow Thai Restaurant

Located on Sankey Street, Krapow Thai offers both dine-in and takeaway options.

Their menu clearly labels dishes that are gluten-free, with their specials all certified as gluten-free.

Chilli Club

On Rectory Lane, Chilli Club in Lymm has a dedicated gluten-free menu on their website.

Options include steamed mussels, panang curry, and fried flat rice noodles.

Mr Lau’s

A modern restaurant on Springfield Street, Mr Lau’s serves a range of Chinese dishes that don’t contain gluten.

Tasty treats include cream of corn soup, thai green curry, and sweet and sour pork.

Cantilever Chippie

Found on Wash Lane in Warrington, Cantilever Chippie offers a gluten-free version of the ever-popular fish and chips.

The Gluten Free World

The Gluten Free World is located on Church Street in Runcorn, and opens on Thursdays, Fridays, and Saturdays.

They are 100 per cent gluten-free, and offer a selection of cakes, pastries, cookies, and other delicious treats.

Ego

Located on Walton Road in Stockton Heath, Ego offers an NGCI menu, which stands for ‘No Gluten Containing Ingredients’.

They have a fixed set menu available from Mondays to Saturdays until 5:30pm, and from 5:30pm on Sundays.

Il Cortile

Il Cortile is found on Common Lane in Culcheth.

The upscale Italian eatery offers a selection of gluten-free dishes on their menu, including a variety of seafood dishes.

Chapelford Farm

Located in Great Sankey, Chapelford Farm has a No Gluten Containing Menu on their website.

Dishes include farmhouse favourites like the Tex-Mex chilli and the farmhouse chicken tikka masala.

Eighteen The Cross

Found in Lymm, Eighteen The Cross has a dedicated gluten-free menu on their website.

They serve a gluten-free roast dinner on Sundays, and a range of tasty treats throughout the week.