FSSAI shares how much oil you should consume in a day and effective steps to track oil intake; easy zero-oil dishes inside - The Times of India

FSSAI shares how much oil you should consume in a day and effective steps to track oil intake; easy zero-oil dishes inside – The Times of India

April 5, 2026

FSSAI shares how much oil you should consume in a day and effective steps to track oil intake; easy zero-oil dishes inside The Times of IndiaIndia’s Food Watchdog Flags Safe Daily Oil Consumption Levels FirstpostHow much oil should you consume daily? Famous liver expert & FSSAI share healthy limits The Economic Times