WITH the recent hot weather, most will have been wary of harmful UV exporsure, however a local doctor has warned hat even on sunny days everyone should still take steps to protect against skin cancer.
With cases of skin cancer continuing to rise, the Western Trust’s Dr James Irwin encouraged everyone to take extra care when spending time outdoors.
“Although Northern Ireland is not typically known for a sunny climate, we can still experience significant UV exposure, even on cloudy days, as UV rays can pass through clouds and glass,” he said.
“Combined with the common skin types in this region, this means the risk of developing skin cancer remains high.
“The risk is even higher for people who use sunbeds. Using a sunbed before the age of 35 increases your lifetime risk of skin cancer by around 75 per-cent.
“The UV light from tanning devices damages the DNA in skin cells and is classified alongside substances like asbestos and tobacco as a major cause of cancer.”
Skin cancer is now the most common cancer in the North, with around 11 new cases diagnosed every day.
Across the UK, one in four men and one in five women will develop a form of skin cancer in their lifetime. The most serious type, malignant melanoma, is expected to increase by 28 per-cent by 2040.
Dr Irwin said most cases of serious skin cancer can be avoided, however.
“Around 85 per-cent of melanomas are avoidable by limiting exposure to UV,” he said.
“Simple steps can make a big difference, such as seeking shade during the hottest part of the day, between 10am and 4pm, and wearing clothing that covers your skin, along with a hat to protect your face and scalp.”
He also highlighted correct sunscreen use as key protection against UV damage.
Daily application helps guard against UVB rays, with reapplication needed every two hours, especially after swimming or prolonged sun exposure.
He also advised choosing broad-spectrum protection against UVA and UVB rays, and regularly checking skin for changes or unusual lesions.