Actress and Goop founder Gwyneth Paltrow built a brand around wellness and has touted sauna sessions as a key part of her routine. When she’s traveling, she uses the HigherDose Infrared Sauna Blanket, which happens to be 20% off during the Nordstrom Anniversary Sale this weekend. “You just get in it and you sweat. You can be on your phone, or you can put your arms underneath, which is what you’re really supposed to do, and just chill, meditate, or listen to a podcast,” she told Vogue. Our deputy sleep and wellness editor Bridget Chapman is also a fan: she named the design the best sauna blanket overall.

Gwyneth Paltrow standing in front of a HigherDose sauna blanket on a Deals background.

The HigherDose Infrared Sauna Blanket is 20% off during Nordstrom’s Anniversary Sale.

Illustration: Forbes / Photo: Retailer

The HigherDose Infrared Sauna Blanket topped Chapman’s list of the best sauna blankets due to high marks from an in-depth tester who describes its feel as “very comforting.” She was also impressed by its ample safety certifications. The blanket combines far-infrared heating elements with clay, charcoal, crystals and medical-grade magnets to help detoxify the body, promote muscle recovery and amplify sweat.

HigherDose Infrared Sauna Blanket Deal: Get 20% Off

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Plus, the HigherDose sauna blanket is relatively beginner-friendly and easy to operate. Simply preheat the blanket for ten minutes by setting it to your desired temperature, and opt for either a 30- or 45-minute treatment (it automatically shuts off after 1 hour for safety purposes). The brand suggests wearing loose cotton clothing and socks or opting for a sauna blanket insert to keep your skin protected.

This HigherDose Infrared Sauna Blanket deal is available during Nordstrom’s Anniversary Sale through August 9—or until it sells out.