Last Updated:September 10, 2026, 13:51 IST
You may need to give the tools used to prepare, cook and store food in your kitchen another look, as their condition is just as important in supporting long-term well-being.
News18
With the conversation surrounding longevity gaining momentum, we must remember that food plays an important role in it. Healthy eating isn’t just about choosing fresh ingredients or following a balanced diet. It starts in the kitchen, an important part of our healthy living journey that often gets overlooked. It also influences food safety and longevity: the cookware, storage containers, and kitchen tools you use every day.
From scratched non-stick pans and ageing plastic containers to worn-out chopping boards, several everyday kitchen essentials can deteriorate over time, potentially increasing the risk of chemical migration or bacterial contamination. While experts clarify that these products alone are unlikely to cause serious illnesses, they say regular inspection and timely replacement are important for maintaining a safer kitchen.
According to Dr Rohit Sharma, Consultant – Internal Medicine, Apollo Spectra Hospital, people often focus on what they eat but pay far less attention to the condition of the tools used to prepare and store food.
He explains, “Good health isn’t determined only by the food we consume, but also by how it is prepared and stored. Over time, damaged cookware, ageing plastic containers and worn-out utensils can increase the risk of unwanted chemical exposure or bacterial contamination. While these factors alone are unlikely to cause serious illnesses, consumers should be aware of the materials they choose. Opting for durable, food-safe products and replacing worn-out kitchen essentials can go a long way in supporting better health.”
Avoid non-stick cookware
Experts say one of the most common concerns is damaged non-stick cookware. While modern PTFE-coated cookware is considered safe for regular use, pans with peeling coatings or deep scratches should be replaced, particularly if they are exposed to high cooking temperatures. Food-grade stainless steel is increasingly being preferred for its durability, non-reactive nature and ability to withstand high heat.
Plastic in the kitchen
Another category drawing attention is plastic utensils and food storage containers. Repeated exposure to heat can cause plastic products to degrade over time, raising concerns around chemical migration and microplastics. Health professionals recommend avoiding reheating food in plastic containers and instead using glass containers for storage and wooden utensils while cooking.
Give aluminium foil a break
Experts also advise caution when using aluminium foil with acidic or salty foods. Ingredients such as tomatoes, vinegar and citrus fruits can react with aluminium during cooking or storage, increasing the possibility of aluminium leaching into food. Using baking paper as a barrier or switching to reusable food wraps can help reduce direct contact.
Discard old tools
Kitchen hygiene is another area where small oversights can make a difference. Worn chopping boards, especially those with deep knife grooves, can trap moisture, food particles and bacteria, making thorough cleaning difficult. Similarly, old kitchen sponges are known to harbour bacteria because of their moist and porous structure. Replacing them regularly and allowing them to dry completely between uses can help minimise the risk of cross-contamination.
Healthcare professionals say maintaining a healthier kitchen does not require expensive upgrades. Instead, regularly replacing damaged cookware, choosing food-safe materials and paying closer attention to everyday kitchen hygiene can collectively reduce avoidable risks.
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Quick AnswersPowered by
Ask News18What kitchen habits should be changed for healthier eating and longevity?
To promote healthier eating and longevity, it’s important to change kitchen habits such as replacing damaged non-stick cookware, avoiding plastic containers for reheating, using caution with aluminum foil for acidic foods, and regularly discarding old tools like worn chopping boards and sponges.
Why is it important to replace damaged non-stick cookware?
Damaged non-stick cookware, especially with peeling coatings or deep scratches, should be replaced because it can potentially increase the risk of chemical migration, particularly when exposed to high cooking temperatures. While not likely to cause serious illness, regular inspection and timely replacement are important for a safer kitchen.
What are the risks of using plastic in the kitchen for food storage and reheating?
Repeated exposure to heat can degrade plastic products, raising concerns about chemical migration and microplastics. Health professionals recommend avoiding reheating food in plastic containers and instead using glass for storage and wooden utensils for cooking.
Powered byAsk News18About the Author
Abigail BanerjiSenior Sub Editor
Abigail Banerji is a Senior Sub Editor with News18’s English desk. She brings 6 years of experience across both print and digital newsrooms, spanning editorial planning, reportage, copy editing, conte…Read More
First Published:
September 10, 2026, 13:17 IST
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