Giovanna Fletcher spent 90 minutes with Kate Middleton in 2020 and has shared how the Princess was nervous before the podcast – and Prince William’s two words that helped her relax

Liam McInerney Content Editor

08:35, 04 Jan 2026

WINDSOR, ENGLAND - DECEMBER 3: Catherine, Princess of Wales and Prince William, Prince of Wales react as they view items on display relating to Germany, during a visit to the Royal Collection exhibition in the Green Drawing Room during German President Frank-Walter Steinmeier's state visit to Britain on December 3, 2025 in Windsor, England.  The President of the Federal Republic of Germany, accompanied by Ms. Elke Büdenbender, are paying a State Visit to the United Kingdom as the guests of Their Majesties The King and Queen. The visit is the first from Germany in 27 years and will be marked with ceremonial visits, an address to the UK parliament and a banquet. (Photo by Hannah McKay - Pool/Getty Images)The podcaster revealed what Kate Middleton and Prince William were like off camera(Image: Pool, Getty Images)

A well-known podcaster who spent 90 minutes with Kate Middleton has disclosed what took her by surprise about the future Queen – while remembering the moment Prince William stepped in to support his wife.

Giovanna Fletcher, who is also an accomplished actress and author, spent time with Kate when they explored the highs and lows of motherhood on her Happy Mum, Happy Baby podcast in 2020.

Reflecting on her initial impressions, she told The Times: “What I think surprised me was how nervous we both were at the top of the chat. I think there’s no denying, when you talk to Catherine, you know what she means to the country, what influence she will have on life going forward – and can have with her early years campaigning.

“So I think I was nervous because of that. She was nervous because she knew that she was about to speak in a way that she’d never spoken before.”

Nevertheless, the future monarch then revealed his true nature, according to Giovanna, who said he detected Kate’s anxiety before approaching to offer two words of guidance.

British Podcast Awards 2025Giovanna Fletcher opened up about meeting the future King and Queen(Image: Getty)

She recalled: “Thankfully, Prince William came into the room and he said, ‘Just talk.’ It wasn’t live and he reasoned that they could always cut bits later on. His wife took his advice and the tea grew cold in front of them as a 45-minute chat became a 90-minute, no-holds-barred interview.”

Giovanna shared her impression of Kate, mother to Prince George, Princess Charlotte and Prince Louis, describing her as someone who is “full of heart”. She also believes Kate will be a queen who genuinely listens and stays informed about current affairs.

She further suggested that Kate and William would assume their leadership roles with their “eyes completely open”, and their understanding would bring a “welcome change”.

William himself has previously discussed the prospect of change within the institution during a conversation with actor Eugene Levy on The Reluctant Traveller programme on Apple.

LONDON, ENGLAND - DECEMBER 16: (EMBARGOED FOR PUBLICATION IN UK NEWSPAPERS UNTIL 24 HOURS AFTER CREATE DATE AND TIME) Prince William, Prince of Wales and Catherine, Princess of Wales attend a Christmas Lunch for members of the Royal Family, hosted by King Charles III, at Buckingham Palace on December 16, 2025 in London, England. (Photo by Max Mumby/Indigo/Getty Images)The couple share three children together (Image: Max Mumby/Indigo, Getty Images)

In this discussion, he stated: “I think it’s safe to say that change is on my agenda. Change for good, and I embrace that, I enjoy that change.

“I don’t fear it, that’s the bit that excites me, the idea of being able to bring some change. Not overly radical, but changes that I think need to happen.”

He continued: “There are points when you look at tradition and go, is that still fit for purpose today? Is that still the right thing to do? Are we still doing and having the most impact we could be having?

“So I like to question things, is what I’m really getting at….I hope we don’t go back to some of the practices in the past that Harry and I grew up in. And I’ll do everything I can to make sure we don’t regress in that situation.”