The fiber in taro helps one feel fuller for longer period
Taro offers numerous health benefits, serving as a good source of energy, dietary fiber, and essential vitamins and minerals such as potassium, magnesium, and vitamin C.
Its detailed health benefits are;
Digestive and gut health
Taro is rich in dietary fiber, which is crucial for promoting regular bowel movements and maintaining a healthy gut microbiome.
Weight management
The fiber in taro helps one feel fuller for longer, which can reduce overall calorie intake and support weight management.
Slows digestion
Taro contains complex carbohydrates that are digested slowly, providing sustained energy and helping to control appetite.
Heart health
It also regulates blood pressure
It contains significant amounts of potassium, a mineral essential for maintaining healthy blood pressure levels by counteracting the effects of sodium.
Lowers cholesterol
The dietary fiber in taro can help lower cholesterol levels, further supporting cardiovascular health.
Research sources: Dr. Axe, Hawaii Ulu Cooperative, and Coconet TV.
PAT/EB
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