Short Vigorous Activity Daily Cuts Dementia, Diabetes Risks by Over 60% – 조선일보

Short Vigorous Activity Daily Cuts Dementia, Diabetes Risks by Over 60%  조선일보Exercise harder—not just longer—to reduce risk of disease and death, says study  Medical XpressBursts of exercise ‘could slash risk of major diseases’  The Queanbeyan AgePrioritize Intensity Over Duration: How Harder Exercise Lowers Disease and Mortality Risks  Bioengineer.orgExercise that puts you out of breath for few minutes daily lowers disease risk by 60%  India Today