That mid-afternoon slump can hit hard. But instead of reaching for another cup of coffee or a sugary snack, try one of these smart picks to help you recharge. Each one brings something a little different to the table — steady energy, nourishing ingredients and plenty of deliciousness. From my healthy trail mix cookies to a colorful strawberry matcha iced latte and a creamy hummus-inspired lentil dip, these recipes provide energy and a little joy to your afternoon routine.
Joy Bauer’s Trail Mix Cookies.Kelly Harrison
These cookies are a fun, wholesome twist on classic trail mix and make a great afternoon treat. Oats, nuts, seeds and dried fruit come together in a soft-centered cookie with just the right amount of crunch and chew. Bake a batch ahead of time and you’ll have an easy grab-and-go snack ready whenever the 3 p.m. slump hits.
Joy Bauer’s Matcha Strawberry Iced Latte.Cara Leonard
If you’re in the mood for a special sip, this layered latte is as uplifting as it is pretty. The strawberry base adds natural sweetness along with vitamin C and antioxidants, while the matcha delivers protective catechins, L-theanine and a gentle caffeine lift to promote calm, focused energy. It’s refreshing and colorful, and feels like a coffee shop treat you can make at home in minutes.
LUCY SCHAEFFER PHOTOGRAPHY
If you’re craving something savory, this lentil hummus is a great one to have on hand. It’s creamy, flavorful and rich in plant-based protein and fiber to help keep you fueled and satisfied through the rest of the day. Pair it with crunchy veggies or whole-grain crackers for an easy snack that really goes the distance.
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