Should We All Be Able To Balance On One Leg?
How much time do you spend intentionally balancing on one foot? If you’re like most people, probably not…
From 157kg to 70kg: How a Pāpāmoa man turned his health around in under a year
Ben Pamment’s heaviest weight was 157kg. Photo / Supplied The 31-year-old said he suffered a serious knee injury…
This is how long it takes to run faster, according to top coaches
When I started running more consistently a little over a year ago, I had a lot of questions.…
I tried this “easy” yoga pose for 30 days to try and fix my flexibility—here’s what actually happened
I’ve dipped in and out of yoga for the last few years, always finding the movements comforting and…
This Underrated Exercise Is 400% More Efficient Than Walking—But It’s Still Being Ignored by Millions
In the age of climate adaptation, sedentary health crises, and urban congestion, transportation decisions are increasingly framed by…
Florida orthopaedic surgeon warns about 5 exercises to avoid joint damage risks
Workouts are a part of daily life, non-negotiable for your health. As per the World Health Organization, people…
Exercising while taking GLP-1s is crucial for protecting your bones, study proves
There’s no denying that the adoption of GLP-1 receptor agonists has risen rapidly in recent years. More than…
5 Standing Exercises To Firm Sagging Arms Fast After 50
If you want to shape and sculpt your arms, you don’t need heavy weights to do so. In…
How to Melt Fat by Lifting Weights: Strength Training Workout Tips
Everyone’s fitness journey looks different, and depending on your goals, different exercises can help you hit them. While…
The 16 Best Inner-Thigh Exercises For Defined Legs, From A Trainer
1Lateral Lunge Muscles worked: Hip stabilizers, inner thighs, hip rotators, core Why it rocks: Many moves train in…
RITFIT M2 Smith Machine: A Complete Home Gym in 23 Sq. Ft.
Home gyms usually mean choosing between what you want and what fits. A power rack takes up the…
Fitness trainer celebrates 40 years in the industry
Ged Musto, from Brynithel, has dedicated his life to shaping Britain’s fitness landscape, working in various parts of…