‘I lost 13st without jabs or exercise after cutting out one major item from my diet’
Georgia Walley, 26, said she did not leave the house for five years 10:31, 29 Sep 2025Updated 17:43,…
Can Vibration Plates Help You Lose Weight? Fitness Experts Reply
A vibration plate may seem like a fun, modern piece of exercise equipment, and many claim that the…
How good is exercise that feels effortless?
The ‘zone zero’ fitness trend promotes very low-intensity movement, like walking and housework. [Suvi Suitiala/The New York Times]…
Does ‘fasted’ cardio help you lose weight? Here’s the science
Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers…
The five easy tests to assess your true fitness
How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are…
Exercises for 60 and over – recommended by a PT in her 60s
There’s no time like the present to pick up a set of dumbbells at home or renew your…
Outgoing bodybuilding leader eyes youth revival
After more than two decades at the helm, Jacquline Trim is stepping down as president of the Saint…
I tried doing hip openers every day and was surprised by the results
If, like me, you spend a lot of time sitting at your desk, you might suffer from tight…
How Ed Sheeran Is Training for a Six-Pack After Getting in the Shape of His Life
First Ed Sheeran was loving the Shape of You; now he’s admiring his own physique. At 34, he…
As CNET’s Resident Fitness Expert, These Are the 9 Fitness Tech Items I Can’t Live Without
For the past four years, I’ve been testing wellness and fitness technology for CNET. Think the best treadmills,…
Lean mean Sherkym keen to dominate regional bodybuilding
Just two years into his bodybuilding career, Sherkym Daniel is already building up quite a CV. He is…
Malaika Arora shares 7 chinese movements to feel younger and lighter in just 2 minutes| Watch video – Moneycontrol
Malaika Arora shares 7 chinese movements to feel younger and lighter in just 2 minutes| Watch video MoneycontrolFive Ballet-Inspired…