Fitness

Exercise is described as medicine for the heart, and for good reason. Regular physical activity can lower blood…

Not all cardio is created equal when it comes to sustainable fat loss. According to fitness trainer Chadoy…

As a certified personal trainer, fitness writer and mum of two (very) active kids, I know working out…

If you’ve ascended a flight or two of stairs, you likely know the feeling of being out of…

American Idol alum Chris Daughtry stunned fans with his incredible fitness transformation, 20 years after starring on the…

In the high-stakes, unpredictable arena of Indian governance, politicians live under tight schedules characterised by relentless travel and…

Stephanie Waring has revealed her fitness secrets as she celebrated getting her six pack back after going through…

Nargis Fakhri Cycles 24 Km Every DayNargis Fakhri is choosing two wheels to stay active. The Rockstar actor…

Photo: @twofit.to.quit/ Instagram Most of us think fitness has a deadline and tend to associate gyms and aerobics…

Squeeze… or release? You’ve probably heard of Kegels, an exercise that can help with everything from stopping leaky…

Falling is a serious subject for my senior personal training clients. According to the CDC, falls are the…

It’s not unusual for global singer-songwriters to have a team behind the scenes keeping them fit enough for…

Can too much exercise harm the heart? How extreme workouts, overtraining and poor recovery may turn fitness into a cardiovascular risk