How Vogue Williams is keeping fit in the jungle – and the 4-move workout you can copy at home
Before entering the jungle, Vogue Williams, 40, told her sister on their joint podcast Vogue & Amber that…
This is how many sit-ups you should be able to do for your age – and why it matters
Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain…
When planning for retirement, don’t neglect physical fitness
Open this photo in gallery: Research shows that physical activity isn’t just about adding years to your life,…
How Hard Are You Really Working? Science Has New Answers.
Published November 25, 2025 07:58AM When legendary sports scientist Carl Foster was honored by the American College of…
How the Victorians invented the gym selfie
Analysis: British and Irish men in the 1890s mailed their portraits to fitness guru Eugen Sandow, who created…
Jennifer Aniston, 56, does this reformer Pilates-style workout 3 times a week for ‘amazing results’
Jennifer Aniston is a dedicated strength trainer. But it wasn’t until she entered her 50s, when a friend…
A Pilates expert shares her top three exercises for beginners to build a stronger core
If you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout…
38-year-old woman shares how she lost inches walking the Japanese way: ‘Burns more calories than normal walking’
As people increasingly look for low-impact workouts that fit into their daily routine, walking remains a favourite. But…
‘We failed you’: Bodybuilding(dot)com apologises after mass outrage for ‘abandoning’ its community |
Bodybuilding(dot)com has issued a public apology to its users after growing backlash from long-time fans who accused the…
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Single session of weightlifting improves executive function and processing speed
A new study found that processing speed regarding inhibitory control (the ability to suppress automatic or impulsive responses)…
Helen, at 87, ditches her walking stick thanks to these five Pilates exercises – Moneycontrol
Helen, at 87, ditches her walking stick thanks to these five Pilates exercises MoneycontrolWondering About Pilates Workouts For 80…
How to Get Stronger So You Can Live a Long, Healthy Life
“Your core is not just abs,” says Morgan. “Strong core muscles stabilize the lower back, reduce common desk-related…