Fitness fraud: gym goers warned over fake deals on memberships and personal trainers | Scams
A new year means a new start – it’s time to get fit and there are quite a…
It Actually Takes a Lot Longer Than You’d Think to Lose Muscle From Not Working Out
If you love to work out, it can be mentally and physically difficult to take time off. I…
Fitness coach Francis Totti Laryea eyes role with Ghana national teams
Coach Laryea’s previously worked with Indian club Rajastan United in 2024 Renowned Ghanaian fitness and conditioning coach, Francis…
Lee Priest Aiming to Live to 100, Breaks Down His Longevity and Health at 54 – Fitness Volt
Bodybuilding veteran Lee Priest’s priorities have shifted later in life. On Jan. 19, 2026, he discussed his longevity…
Longevity expert shares simple daily rule to ‘stay young’
Staying fit might be more straightforward than we think – here’s what you should know Lauren Haughey Lifestyle…
At 82, retired teacher and former marathon runner has discovered his next chapter doesn’t require a busy social calendar – San Diego Union-Tribune
Peter Saccone rises at 5:30 a.m. every day as he has for decades. Instead of going for a…
Exercise for a longer life: The secret isn’t what you think
Most health advice boils down to a simple idea: move more. Walk when you can, exercise regularly, and…
What Should A Gym Membership Cost?
Via iStockphoto / @evelynleia TikTok Thinking about joining a gym this year? If you are, you’re not alone.…
Exercises to Restore Muscle After 55, No Machines Needed
These exercises are easy to weave into your day—and much more effective than gym machines. One of the…
Swapping Walking for Running Helped Me Lose More Fat
After 10 years of jogging, I officially ran out of steam. As much fun as I had finishing…
Nine in Ten Indians Do Not Exercise
Men were nearly three times more likely to exercise than women, and participation was much higher in cities…
Fit Mill Blackburn shortlisted for Best Gym competition
The Fit Mill, based at Lee Industrial Park off Rosewood Avenue, is one of 10 gyms nominated across…