The surprising activities that can slow biological ageing and have a similar impact to exercise
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
How Gunna Stays Lean with Running, Boxing and Total-Body Strength Training
The first thing Gunna wanted wasn’t muscle or endurance. It was discipline. The 33-year-old rapper, born Sergio Kitchens,…
Does sniffing chocolate really help ‘leg day’ at the gym?
Simply smelling chocolate can boost your gym workout, according to a recent study that’s generated headlines around the…
Not everyone is wired to enjoy the same workout; a new study reveals how personality traits influence exercise preferences and motivation
If you’ve ever tried to “get into fitness” only to quit after a few weeks, you’re not alone.…
Why You Should Try Running Without a Fitness Tracker
Mary Johnson ran her first marathon in 2010, wearing a simple watch that only tracked the time. A…
Struggling to lose weight? Chennai fitness coach Raj Ganpath shares 7 habits that may be getting in the way of progress
If you’re trying to lose weight, few things are more frustrating than stepping on the weighing scale only…
How to Balance Running and Strength Training Before Race Day
Most runners know the benefits of strength training … but actually picking up the weights is a different…
Milind Soman Fitness Routine: How Milind Soman stays fit at 60: The actor’s minimalist routine includes barefoot runs, yoga, bodyweight workouts and simple eating
Image credit: Instagram/@milindrunning Milind Soman believes fitness should be achieved with simplicity. He doesn’t treat it with a…
Lou Ferrigno’s Go-To Back Builder – How to Do the Row Variation That Built His Legendary Physique
Lou Ferrigno is proving you’re never too old to lift heavy. Even at 74, the bodybuilding legend is…
Do Walking Pads Do Anything for Your Fitness? I Tested 2 to Find Out
Walking pads have gained popularity in recent years as people use them to increase their step counts while…
7 Diet, Exercise Tips From World Cup Stars: Sports Listicle
Peak performances in football begin years before kick-off. From Kylian Mbappé, Lionel Messi to Erling Haaland, the sport’s…
Best leggings for workouts: I’m a fussy fitness writer, and these are 9 of the best workout leggings from LSKD, lululemon, Nimble, and more
As an avid gym-girl, runner, Hyrox-er, and athleisure enthusiast, I’m very picky about what sort of workout gear…