5-move chair yoga workout eases stiffness
Yoga is one of the most accessible exercises to help keep us mentally and physically fit as we…
“Fitness enhances my daily routine, not overwhelms it”—Jennifer Aniston’s personal trainer Dani Coleman shares the exact workout routine she uses to maintain a healthy balance
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
How Long-Distance Runners Can Get Faster
You’re a seasoned runner with a number of halfs or full marathons under your belt and you train…
Strength Training Linked to a Lower Biological Age
Strength training is often considered the foundation of physical fitness, earning its reputation for supporting muscle mass, bone…
Why walking is one of the best exercises for body recomposition in midlife – and a 2-week plan to try
T’is the season of ambitious fitness goals and challenges, which often involve a lot of pressure (and time).…
ChatGPT is a terrible personal trainer — unless you use these 3 specific prompts
As a personal trainer, I am not the biggest fan of ChatGPT, especially for building gym workouts or…
The #1 Tip to Gain Muscle While Walking, According to Experts
Wearing a weighted vest, carrying weights or using ankle weights while walking may help you build muscle.More weight adds…
Why a Full-Body Conjugate Split Is Ideal for Midlife Men – and a 5-Move Workout to Try
We’ve all been there. Knee-deep in a six-day bro split, halfway through your fourth set of lunges, wondering…
WJCC Health and PE Teacher Chosen for National Fitness Competition
Roehrbein mentioned how running is a big part of his health routine (Image courtesy of Tristan Roehrbein) WILLIAMSBURG —…
You might be stretching the wrong way, scientists say
“Muscles often move three-dimensionally so stretching a muscle in multiple planes is of optimal benefit,” says Fabio Comana,…
What Are Vibration Plates, and Do They Really Work?
All over TikTok and other social-media platforms, influencers are hopping on vibration plates. One sits on hers daily…
Cross-training will help you live (and run) longer, new research says
Most of us know our running goals shouldn’t just be focused solely on our next PB, especially if…