Ivanka Trump’s water workout goes viral: Experts say paddleboarding can promote healthy aging |
Image credits: getty images, canva Paddleboarding is more than just a water sport, it’s a full-body workout that…
Bonside Secures $100M, Looks To Scale Fitness & Wellness Locations
The fin tech firm’s partnership with i80 Group could fuel the opening of hundreds of boutique studios, large…
Meghan Trainor Opens Up About Her Weight Loss
Meghan Trainor addresses online hate over weight loss with her new single “Still Don’t Care.”The singer’s fitness journey…
Jessica Biel’s full-body training plan shows exactly how she built her strong back and arms at 43
Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention…
5 Standing Strength Moves To Reverse Muscle Loss After 45
Losing muscle as you age is a challenging part of life. If you haven’t been working out, you’ll…
From gym buddies to business partners: Duo set to open Ultimate Body Factory in Pittsfield | Business
PITTSFIELD — Growing up, AJ Bowman viewed Geoff Powell as the guy that everyone wanted to be when…
How Vogue Williams is keeping fit in the jungle – and the 4-move workout you can copy at home
Before entering the jungle, Vogue Williams, 40, told her sister on their joint podcast Vogue & Amber that…
This is how many sit-ups you should be able to do for your age – and why it matters
Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain…
When planning for retirement, don’t neglect physical fitness
Open this photo in gallery: Research shows that physical activity isn’t just about adding years to your life,…
How Hard Are You Really Working? Science Has New Answers.
Published November 25, 2025 07:58AM When legendary sports scientist Carl Foster was honored by the American College of…
How the Victorians invented the gym selfie
Analysis: British and Irish men in the 1890s mailed their portraits to fitness guru Eugen Sandow, who created…
Jennifer Aniston, 56, does this reformer Pilates-style workout 3 times a week for ‘amazing results’
Jennifer Aniston is a dedicated strength trainer. But it wasn’t until she entered her 50s, when a friend…