Why a Full-Body Conjugate Split Is Ideal for Midlife Men – and a 5-Move Workout to Try
We’ve all been there. Knee-deep in a six-day bro split, halfway through your fourth set of lunges, wondering…
WJCC Health and PE Teacher Chosen for National Fitness Competition
Roehrbein mentioned how running is a big part of his health routine (Image courtesy of Tristan Roehrbein) WILLIAMSBURG —…
You might be stretching the wrong way, scientists say
“Muscles often move three-dimensionally so stretching a muscle in multiple planes is of optimal benefit,” says Fabio Comana,…
What Are Vibration Plates, and Do They Really Work?
All over TikTok and other social-media platforms, influencers are hopping on vibration plates. One sits on hers daily…
Cross-training will help you live (and run) longer, new research says
Most of us know our running goals shouldn’t just be focused solely on our next PB, especially if…
Work starts on new pool and fitness facilities in Telford
Work has started on a new leisure centre, named after the first man to swim the English Channel.…
Feeling depressed? Get out and exercise to treat yourself
The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not…
CrossTraining Clitheroe finalist in Best Gym competition
CrossTraining Clitheroe, in Primrose Road, is one of ten businesses currently battling it out for your votes to…
Denise Austin, 68, Wears Iconic Leotard from 1988 in Nostalgic Instagram Post
Workout queen Denise Austin has barely changed in the last 37 years, and she’s got the leotard to…
Stiff shoulders? A mobility and strength coach says, ‘Try these 4 moves today’
Mobility is a term that gets thrown around a lot in fitness, but for many people, it can…
Exercise Variety Matters When It Comes to Longevity
Becoming a jack of all trades in the gym might be one of the keys to living a…
A personal trainer says this is the best exercise you’re probably not doing to build hip strength
One of the most noticeable effects of spending a lot of time sitting is sore hips. That’s because…