10 Lululemon workout essentials to kickstart your 2026 fitness goals, from $14
I live in a moderate climate. During the winter, it’s sweater weather almost every day, so I’ve been…
6 science-backed tips to kickstart your exercise routine and actually stick to it
It is an all-too-familiar cycle: As the New Year starts, we are brimming with motivation, promising ourselves that…
Top 5 Risks Facing CrossFit Affiliate Owners in 2026
“What is the biggest risk to your business in 2026?” This is the question I asked CrossFit affiliates…
Dereham Leisure Centre issues plea to smelly customers
However, one leisure centre has sent a plea to gym-goers to shower and wear deodorant before arriving for…
Build Muscle Like an Olympian, 4 Tips From a Top Athlete
One of the most decorated Olympians of all time said that after decades of training, she’s still excited…
Exercise is the key to ageing well
The ‘new year, new you’ ethos is well and truly in full swing. I went to the training…
Want Biceps Like Hrithik Roshan? Here’s The Workout Routine Behind His Instagram Flex
Hrithik Roshan’s recent Instagram photo dump has once again reminded fans why he is considered one of Bollywood’s…
MRI scans show exercise can make the brain look younger
Looking after your brain is something that happens over many years, and new findings from the AdventHealth Research…
These are my top picks
Though the line between smartwatch and fitness tracker continues to blur, there are still some devices that, first…
30-Minute Strength Training: 5 Workouts for Cyclists
11 min read Despite what you might assume, Jessie Duppler, P.T., D.P.T., who’s created an entire strength-training program…
Are Vibration Plates Worth the Hype?
Photo-Illustration: by The Cut; Photos: @thekelseyrose_ on Instagram, @samanthabanwer on TikTok It’s somehow still January, and my algorithm…
Sue Radford shares 2 exercises she did to lose 2st as ‘people mistake her for daughter’
22 Kids and Counting star Sue Radford has shared her workout routine after dropping two stone and being…