A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing motivation
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
Man transforms belly into 6-pack by making a simple change found on Instagram
Fitness coach Brian Presley hit a weight loss plateau for years until an app helped him lose more…
5 ways to transform your health this year: what the experts say
So the new year begins – with turbulent global geopolitics and temperatures colder than the atmosphere after your…
This brain trick makes exercise feel easier
Why does a brief jog leave some people winded while others seem to glide along with ease? Training,…
Just 10 minutes of exercise can trigger powerful anti-cancer effects
As people return to gyms or start new fitness routines in the new year, new research suggests that…
Forget running in the cold — hit 3,000 steps in 30 minutes with this low-impact home workout
If you like to hit a daily step target, or the thought of heading out for a walk…
US FDA to limit regulation of health and fitness wearables, commissioner says
By Puyaan Singh Jan 6 (Reuters) – The U.S. Food and Drug Administration said on Tuesday that it…
How hot is too hot? Here’s what to consider when exercising in the heat
If you like to exercise outdoors, summer gives you more chance to catch the daylight. It’s often easier…
I tried ‘the best kettlebell workout’ and it hit my whole body in 10 minutes
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Speediance Unveils New Compact Resistance Trainer and Wearable
Speediance unveiled its new Gym Nano and Speediance Strap products this week at CES 2026. The smart fitness…
Fitness influencer welcomes first child and reveals her very unique name
By ANTHONY JAMES Published: 18:48 EST, 6 January 2026 | Updated: 20:31 EST, 6 January 2026 Fitness influencer…
Fitness coach shares 5 hacks to lose fat faster in caloric deficit: ‘If scale is not going down you are eating too much’
Fat loss is an uphill battle that you can conquer only when you have your lifestyle back on…