At 48, Mallika Sherawat shares her fitness formula for toned body: No trendy diet but a special type of yoga
In an era where quick-fix diets, viral fitness trends, and social media challenges dominate the wellness space, many…
‘If Someone Is Able to Beat Me, He Will Deserve the Title — Beat Me First’ – Fitness Volt
Mike Sommerfeld is the master of his own fate heading into the 2025 Mr. Olympia. On a recent…
Brain Health: 3 exercises that can rewire the brain and improve cognitive function |
It is proven that physical exercise supports a healthy body and mind. What is increasingly becoming popular is…
Walking benefits: How many daily steps really protect you from sitting too long? Study has an answer |
Most of us spend a large part of the day sitting, at desks, in front of computers, or…
Symptoms of rare ‘silent killer’ that can be caused by exercise
A condition sometimes known as “silent killer” can be triggered by running and other forms of high-intensity exercise.…
Intense exercise is good for the brain, study finds
A build-up of lactic acid is often wrongly blamed for making our muscles feel heavy and tired after…
Pilates instructor recommends these 7 moves to reset your posture and build a stronger core
Feeling stiff in the upper body is a royal pain. It can creep into your work day and…
I asked a recovery expert what matters most, and here’s the one metric you need to know about
It’s safe to say that those of us wearing the best fitness trackers are getting more and more…
You Only Need These 3 Exercises to Blow Up Your Triceps
No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to…
Should You Subscribe to Garmin Connect+? (2025)
It’s so annoying. You’ve just spent hundreds of dollars on a new Garmin Fenix 8 or Forerunner 970,…
I tried Harry Styles’s workout and now I’m not surprised by his impressive Berlin Marathon time
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Is Running Every Day Enough to Stay Fit?
You lace up your sneakers every morning, hit the pavement, and feel that rush of accomplishment as you…