A trainer says these five resistance band exercises hit the areas that your standard leg workout usually mi…
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Neurologist Dr Sudhir Kumar shares science-backed ways for healthy weight gain, and things to consider ahead
While discussing fitness goals, we often tend to focus on weight loss. However, for many people across the…
Football star died after 100 burpees—Now his coach faces criminal charges
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Gabby Logan reveals the quick 5-move routine she relies on when there’s no time for a full workout
While we’d all like to have time for a full workout every day, life has an annoying habit…
How to start a fitness routine: Doctor reveals 4-step plan
Regular exercise is key to staying healthier for longer – but the good news is that it’s never…
Fitness coach Puneet Rao says, ‘your workout is not a fat-burning magic trick’; shares what actually helps you lose fat
Many people head to the gym believing that endless squats will reduce thigh fat or that bicep curls…
Sports Direct and Everlast Gyms+ opening reformer pilates studio, sauna and ice baths on Henry Street
The massive three-story location will include a HYROX Performance Center, specialised fitness classes, a fully equipped reformer pilates…
Gabi Migala Withdraws from 2026 CrossFit Games; Aline Wirz Receives Backfill Invite
Gabi Migala was set to return to the CrossFit Games after tearing her Achilles tendon at the 2024…
Affordable REP fitness band launches with skin temperature sensor and 10 days battery life
The wristband collects data around the clock and is designed to automatically recognize over 20 different workouts. Sleep,…
An osteoporosis specialist says you don’t need a gym to keep your bones strong—just these 10 simple exercises you can do at home
A third of all women and 20% of all men over 50 globally will break a bone due…
O’Connor hands Mayo fitness boost
O’Connor hands Mayo fitness boost July 06, 2026 Mayo’s Cillian O’Connor. ©INPHO/Ryan Byrne. Cillian O’Connor has returned to…
This Simple Shoulder Hold Could Protect Your Lifting Strength for Decades – Here Are the Standards
Strong shoulders are key to developing a well-rounded physique, but keeping them healthy is essential if you want…