‘Develop strength, posture and stability’: why this underrated carry is so valuable for women over 50
‘Many people think core training means crunches or planks, but one of the most functional ways to strengthen…
Bolton mum looks unrecognisable after 4am routine transforms her life
Lyndsey Kelly has gone from a ‘couch potato’ to competitive body builder Lyndsey Kelly before her bodybuilding transformation…
Video: Elderly Woman’s Intense Workout In At Bengaluru Park Sparks Safety Debate
A video of an elderly woman exercising energetically in high speed on an outdoor gym machine in a…
I tested a 25-minute full-body workout to burn 200 calories, and it completely exposed the hidden muscle weaknesses I’ve been ignoring
There are a lot of things I’d like to achieve with my strength training. My main aim is…
Mel C, 52, reveals Arnold Schwarzenegger once complimented her biceps – here’s how she built them
Many know Mel C as a dedicated fitness fan – including, it turns out, bodybuilding icon Arnold Schwarzenegger.…
After winning cash for losing weight, UAE residents refuse to go back to old habits
A Dh5,000 reward that marked a milestone for Ras Al Khaimah Fitness Challenge participants has become more than…
Orthopedist Dr Harish Talreja explains how occasional intense exercise can harm ageing joints
Busy schedules often leave working professionals with little time for exercise during the week. This leads to many…
Clare Balding lost 1.5 stone by walking – here’s the step count and pace she followed
Many people assume losing weight comes only from intense gym sessions or punishing HIIT workouts. Spoiler: it doesn’t.…
Expand Your Home Gym With This Yoleo Weight Bench for Less Than $38 Shipped on Amazon
Looking to expand your home gym on the cheap? For a limited time, one of Amazon’s best selling…
HYROX: A full breakdown on the fitness trend taking Australia and the world by storm
Save You have reached your maximum number of saved items. Remove items from your saved list to add…
The 8 Best Fitness Trackers of 2026, Tested and Reviewed
Whether you are training for a marathon or working out for the first time in months, a fitness…
This 30-second walking habit can make every walk more effective and boost your fitness in less time
Following the news that the NHS is due to launch a walking rewards scheme, walking is – quite…