Fitness

As a professional counsellor and founder of The Alice House, a Hong Kong practice specialising in grief and…

Knee pain has been the bane of my life for the past decade, pretty much since I qualified…

BEIJING (SCMP): Jaclyn Hei Tsang was working at Queen Elizabeth Hospital in Hong Kong as a clinical dietitian…

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout…

Kali Muscle Bodybuilder Hospitalized After Fainting at Gym Published January 17, 2026 9:04 PM PST Kali Muscle suffered…

If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork…

Two new large studies have confirmed that it doesn’t take Olympic-level efforts to harness the life-extending power of…

8 min read We know you think we’re going to tell you all the ways cycling improves your…

If you aren’t a professional athlete, it is highly unlikely that you train for speed in your gym,…

A tennis club is set to become Kent’s newest David Lloyd health club. Bosses at the popular gym…

WWE Chief Content Officer Triple H has written a column about the importance of physical fitness in the…

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters.…

Hong Kong fitness charity founder lost 13kg in 4 months. Now she helps others get in shape