The 8 Best Fitness Trackers of 2026, Tested and Reviewed
Whether you are training for a marathon or working out for the first time in months, a fitness…
This 30-second walking habit can make every walk more effective and boost your fitness in less time
Following the news that the NHS is due to launch a walking rewards scheme, walking is – quite…
5 Expert Habits for Smarter Workouts and Wind Downs from Sports Physiologist Mike Israetel
This is Expert Habits, a regular column in which thinkers, leaders, and other high performers talk about the…
Legendary Bodybuilder José Antonio “Jocha” Hernández Torres Dies at 57, Tributes Pour In Across Bodybuilding
José Antonio “Jocha” Hernández Torres, a former Mr. Universe and one of Spain’s most accomplished bodybuilders, has passed…
‘It tones bingo wings’: original World Cup WAG Abbey Clancy, 40, swears by this simple arm exercise for summer
Hot weather calls for the lightest, breeziest outfit possible with not a sleeve in sight – which can…
Can yoga replace your workout? Fitness expert shares when it is enough and when it is not
Yoga is also a form of physical movement, as it improves flexibility, mobility and adaptability. Since it involves…
4 Functional Exercises For Lifelong Strength, From Trainers
3 min read Physical health isn’t just about running faster or lifting heavier—it’s about building movement that supports…
This 61-Year-Old Learnt Muscle-Ups in 3 Months – Here’s How to Build the Strength for Your First Rep
Muscle-ups are a technical, highly advanced movement that few people will ever be able to perform. For 61-year-old…
T3 Awards 2026: all Fitness winners announced
Fitness in 2026 became more focused. In the last 12 months, brands have focused on making products that…
‘I Use My Wife’s 5kg Dumbbells’: How to Use the Light-Weight ‘Prisoner-Style’ Method for Muscle Growth
While many may opt for marathon-length training sessions, not everyone has the luxury of hours to spend in…
Will an Evening Workout Ruin Your Sleep?
If you want it to help even more, consider taking your daytime workout outdoors. Exposure to sunlight—particularly in…
The Secret to Healthy Aging May Be More Protein and More Exercise
Scientists say the best recipe for healthy aging may be more protein, more exercise, and aiming well beyond…