Ex-national weightlifter, Team Strong Silvers fitness advocate dies at 80, Singapore News
One of four core members of elderly fitness group Team Strong Silvers, former national weightlifter Ng Bee Kia,…
Why Social Fitness Is Changing What a Night Out Looks Like
Most nights out default to the same script. Dinner, drinks, maybe a movie. But a quieter shift is…
UAE citizen loses 19kg, wins RAK Fitness Challenge and Dh50,000 top prize
Ahmed Mohammed Al Teneiji has been crowned the overall winner of the second edition of the Ras Al…
Health Benefits of Stretching: Types, Routines & Safety Tips
Societal expectations and the pressure to “be strong” often make men less likely to talk about their feelings…
I swapped standard push-ups for dumbbell push-ups in all my workouts — here’s what happened
While I like to mix up my workouts and do a variety of different exercises to keep them…
Fitness influencer turns airplane aisle into workout space
A fitness influencer and stretch therapist turned a narrow airplane aisle into her own private workout space, sparking…
The five hidden pitfalls of fitness tracking
Many people in the UK now use apps, smartwatches or wearable devices to track their physical activity. Fitness…
You don’t have to run to get fitter—this 20-minute treadmill walking workout is a great cardio session that’s gentle on your joints
When many people resolve to get fit, they decide to launch straight into running. Running is great and…
Even regular exercise can’t beat the damage done by this common daily habit that increases cancer risk, scientists warn
Modern lifestyles have made sitting a normal part of the day, whether it’s while working at a desk,…
Don’t let the fitness industry fool you – here’s how to spot bad advice online, according to experts
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Experts say electric muscle stimulation workouts aren’t worth the buzz
When she wasn’t seeing the results she wanted from her workout classes, Emily Ferrara decided to swap the…
Grip Strength Exercises: 4 Home Moves After 60
Grip is a powerful tool when it comes to your overall body strength and biological age. How often…