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Browsing Category

Fitness

8343 posts
FFitness
A 2025 randomised controlled trial found a two-week Stoic exercise programme produced significantly lower depression symptoms than no intervention at all, though the popular claim that Stoicism balances empathy and personal boundaries was never actually tested by the research
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A 2025 randomised controlled trial found a two-week Stoic exercise programme produced significantly lower depression symptoms than no intervention at all, though the popular claim that Stoicism balances empathy and personal boundaries was never actually tested by the research

  • August 3, 2026
A 2025 randomised, waitlist-controlled trial from Royal Holloway, University of London, found that a two-week programme of daily…
FFitness
‘I spent a week crying. I’ve never had an injury in my life!’ Why do so many fitness fans end up needing surgery? | Health & wellbeing
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‘I spent a week crying. I’ve never had an injury in my life!’ Why do so many fitness fans end up needing surgery? | Health & wellbeing

  • August 3, 2026
Jonathan Price has always been active and exercise-focused. Growing up in south Wales, rugby was his first love.…
FFitness
A single bout of moderate exercise can raise BDNF in older adults — a molecule so central to neuroplasticity that neuroscientist John Ratey called it ‘Miracle-Gro for the brain’
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A single bout of moderate exercise can raise BDNF in older adults — a molecule so central to neuroplasticity that neuroscientist John Ratey called it ‘Miracle-Gro for the brain’

  • August 3, 2026
There are mornings when I go for a walk because I know exercise is good for me. And…
FFitness
From pubs to pavements, Pune city makes fitness more accessible | Pune News
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From pubs to pavements, Pune city makes fitness more accessible | Pune News

  • August 3, 2026
Pune: For many, the idea of entering a gym or formal studio can still feel daunting. Unfamiliar equipment,…
FFitness
HIIT Cycling Workouts: How Long and How Often to Ride Intervals
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HIIT Cycling Workouts: How Long and How Often to Ride Intervals

  • August 3, 2026
4 min read On most rides, you should keep the pace easy and relaxed—emphasis on most. But when…
FFitness
Why More Women Are Using Weights And Rucking On Their Walks
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Why More Women Are Using Weights And Rucking On Their Walks

  • August 3, 2026
Founder Emily McCarthy Rucking GORUCK Rucking—walking while carrying weight in a backpack or weighted vest—has roots in military…
FFitness
A yoga teacher says these are the three poses every walker should be doing to improve mobility and reduce injury risk
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A yoga teacher says these are the three poses every walker should be doing to improve mobility and reduce injury risk

  • August 3, 2026
Walking is a gentle form of exercise—but it can still leave you feeling sore, particularly after a long…
FFitness
Woman setting up to do lateral leg raises outside
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My hip hurt for a year until I tried lateral leg raise

  • August 2, 2026
Hip pain is no fun for anyone, especially those of us who love to hike and run. But…
FFitness
No Running, No Long Cardio: How This Fitness Influencer Lost 24 Kg With A 20-Minute Walk
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No Running, No Long Cardio: How This Fitness Influencer Lost 24 Kg With A 20-Minute Walk

  • August 2, 2026
Losing weight is often seen as a simple formula – eat less, move more, and stay consistent. But…
FFitness
This once-a-week workout may help cut belly fat, study shows
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This once-a-week workout may help cut belly fat, study shows

  • August 2, 2026
Researchers at the School of Public Health at the LKS Faculty of Medicine, the University of Hong Kong…
FFitness
At 52, Hrithik Roshan has a lean body and ripped physique. How? Take a look at the actor’s diet, fitness routine and one rule he strictly followed
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At 52, Hrithik Roshan has a lean body and ripped physique. How? Take a look at the actor’s diet, fitness routine and one rule he strictly followed

  • August 2, 2026
At 52, Hrithik Roshan continues to turn heads with his lean physique, defined muscles and impressive fitness. The…
FFitness
Scientists say these two small muscles could predict how long you live
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Scientists say these two small muscles could predict how long you live

  • August 2, 2026
So much attention is given to heart health and bodyweight. Yes, these are incredibly important. But there are…
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