Grip Strength Exercises: 4 Home Moves After 60
Grip is a powerful tool when it comes to your overall body strength and biological age. How often…
This 90-Year-Old’s Fitness Journey Is The Motivation You Need Today
Ageing is often associated with slowing down, but one 90-year-old is proving that staying active can remain a…
Fitness influencer does yoga in middle of plane aisle during packed flight
A fitness influencer is getting flamed for doing yoga during her flight in the aisle while other passengers…
Commentary: AI can be a personal trainer in your pocket – but is it safe?
WHAT ARE THE BENEFITS AND RISKS? There is a growing body of research looking at the suitability of…
Everything you need to know about pelvic floor exercises to build strength at your core
You might work at strengthening your glutes, hamstrings, and core, but how much attention do you pay to…
The rise of Hyrox | The Star
WHEN Scarlet Wan crossed the finish line at Hyrox Shanghai alongside her Team FoYes relay teammates in May,…
The one weekly workout Peloton running coach Susie Chan will never skip
With four Marathon des Sables finishes and a 12-hour treadmill world record under her running belt, you’d assume…
Former Mr. USA: Don’t go to gym daily for a bodybuilder physique
A former Mr. USA has revealed the one mistake most people make when bodybuilding — and the exact…
4 Exercises That Test If Your Body Is Young
Maintain a strong, youthful body by weaving these productive moves into your day. There’s a timeless saying that…
3 Stability Ball Core Moves to Help Cyclists Build Better Power
4 min read Strengthening your core is one of the best ways to improve power and stability on…
Vibration Plates vs. Walking: Which Is Better for Your Health?
7 min read Over the past few months, vibration plates have quickly become one of the internet’s most…
How two women in their 50s reached the Hyrox World Championships
For seasoned gym-goers, getting a 152kg sled to budge a few centimetres would be tough. Yet Margaret Lim,…