Dunfermline fitness instructor rebuilt life through sport
Matthew Dixon, 21, started his business, Dixon Fitness Co, after struggling with drink and drugs as a teenager.…
‘I’m an 83-year-old personal trainer, and staying active remains non-negotiable for me. Here’s how I stay fit and motivated’
Harry W King proves that age really is just a number. At 83, he’s still training four days…
‘Why do the Americans insist on calling a perfectly ordinary walk a hike?’: A snob’s guide to staying fit
Right, that’s it. January. Time to shift a few pounds. The stilton bulge is real, so, off to…
Apple Fitness Plus Offers Workouts That Fitness Enthusiasts of All Levels Can Enjoy
Apple is known to offer the best high-tech features in its phones and laptops, and the same applies…
Build mobility, stability and core strength with this 20-minute workout from Chris Hemsworth’s Centr
To jump-start your 2026, Chris Hemsworth’s Centr fitness app has released a pair of 12-week workout programs that…
Got a sagging face and neck? An expert reveals why your bad posture is ageing you – and the three best exercises to realign your spine at any age
Did you jerk your shoulders back and suck your stomach in just reading this headline? ‘Good posture’ may…
Aerobic Exercise Makes The Brain Younger, Scientists Just Can’t Explain Why
(Photo by BearFotos on Shutterstock) A year of consistent exercise appears to rejuvenate the brain – but don’t…
Victoria Beckham’s ‘cocoon’ workout that makes her heart rate soar
Followers of Victoria Beckham’s Instagram are often treated to videos of her and David enjoying workouts as a…
Have you already started skipping the gym? I don’t blame you
Unlock the Editor’s Digest for free Roula Khalaf, Editor of the FT, selects her favourite stories in this…
Dennis Wolf Explains How to Balance PEDs for a Long Career, Says Bodybuilding ‘Not a Healthy Sport’ – Fitness Volt
Dennis Wolf wants to help the next generation of bodybuilders find success onstage. 1. On Jan. 15, 2026,…
This “5 x 5” workout is a simple way to build 10K fitness
The 5 x 5 is a simple speed workout you can repeat through a training block without overthinking…
Dino Morea shows off his killer biceps at 50 and how he trains for them in a new fitness post. Watch videos
Dino Morea has been on the good-looking list for so long that it’s easy to forget he is…