Caroline Idiens and Ben Shephard’s no-equipment workout will strengthen your abs in just 15 minutes
You don’t need a long, equipment-heavy workout to build a stronger core. In fact, according to Caroline Idiens…
How parkruns bring a wealth of health benefits — both physical and mental
It’s 9.27am on a Saturday and I’m standing in a group of about 120 people at the start…
‘I thought, ”Oh God, I’m not bouncing back”‘: how Davina McCall, 58, transformed her fitness in one step
She embodies the energy of a Duracell bunny crossed with a gym bunny. And yet, says Davina McCall:…
‘All part of what was a remarkable life’: Friends, family remember Olympian, mayor, fitness champion Les Mills
Mills Snr, with his wife Colleen, founded Les Mills gyms in 1986. There are currently 12 Les Mills…
Royals 2.0 Gym launches with open day at new, larger premises in Holbeach
A new-look gym has been unveiled in a revamped former town shop — and has already has had…
Pack these essentials when you’re working out outdoors
Ever since the Covid-19 lockdowns came into effect, I no longer enjoy working out indoors in an air-conditioned…
Fitness entrepreneur Sam Wood responds to GLP-1 era with Ollo
Fitness entrepreneur Sam Wood has entered the telehealth arena with Ollo for Women, a new startup pairing clinical…
The Similarities and Differences of CrossFit and Military Training
Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights…
Study: this workout is the sweet spot for losing fat without sacrificing muscle – and Elsa Pataky is a fan
According to a new study of more than 120 healthy older adults that compared the effects of different…
Study reveals benefit of strength training for heart health
If there’s one activity that promises boundless benefits for body and mind, it’s strength training. From stronger bones…
How Una Healey is using strength training to build muscle at 44 – her 7 go-to exercises + weekly routine
At 44, former member of The Saturdays Una Healey is working to break the taboos around menopause. Recently…
Chennai fitness coach with 18 years of experience shares how to manage hunger while on a calorie deficit for weight loss
Losing weight can feel frustrating because the process almost always comes with one unavoidable side effect: hunger. Creating…