Fitness

Losing weight can feel frustrating because the process almost always comes with one unavoidable side effect: hunger. Creating…

Running a marathon is hard work; the miles don’t get easier as they tick by. Among a runner’s…

The aim is to sign up more than 100,000 people, with daily stats recorded digitally. If the target…

Fiona Bruce, presenter of the BBC’s Antiques Roadshow, looks like the poster-girl for healthy aging – but it…

30 Coming Soon Montclair is always seeing new businesses pop up, from coffee shops and restaurants to creative…

Amazfit presents the Helio Strap Pro, a new fitness-focused wearable aimed at HYROX competitors and hybrid training enthusiasts.…

Many people in the UK now use apps, smartwatches or wearable devices to track their physical activity. Fitness…

Whether you’re a seasoned gym-goer or just getting started, there’s a good chance you’ve picked up a habit…

When the final results were announced at the IFBB Mr Equinox International Bodybuilding Championship in Abidjan, Côte d’Ivoire,…

Old age should not put a full stop to your fitness journey. A video of a 90-year-old man…

6 min read Ever notice how weightlifting used to feel like something reserved for athletes and bodybuilders? That…

Is it possible to transform your attitude to health and fitness whatever your age? Yes, it really is…

Chennai fitness coach with 18 years of experience shares how to manage hunger while on a calorie deficit for weight loss