The 7 Surprising Ways Your Body Changes When You Start Strength Training
6 min read Ever notice how weightlifting used to feel like something reserved for athletes and bodybuilders? That…
She ditched unhealthy habits: four diet and fitness hacks that transformed Sara Cox’s body at 51
Is it possible to transform your attitude to health and fitness whatever your age? Yes, it really is…
What would you do? My gym trainer keeps messaging me after workouts; here’s what these 5 women did next
Riya joined a neighbourhood gym after moving to Delhi. “The trainer was friendly and motivating. He’d send workout…
Dr. Mike Israetel The Aesthetic Revolution Book Excerpt
4 min read The following is an excerpt from The Aesthetic Revolution: Embracing Vanity and the Future of…
Study Finds GLP-1 Users Are Exercising Less
Despite the fitness industry’s calls for exercise to be prescribed alongside weight-loss drugs, Fitbit data found that daily…
Zee Ali Transformation: From 101 kg to 76 kg in 24 weeks: This fitness coach shares the 3 habits behind his 25 kg transformation
Losing 25 kg in 24 weeks is the kind of transformation that naturally gets people talking. But when…
Personal Trainer Reveals the No. 1 Exercise to Do Daily for a Strong Deep Core
There’s more to your core than you might realize. There are the muscles that make up the visible…
Huge 30-Year Study Finds Exercise Variety Can Help You Live Longer – Here’s the Ideal Mix
Everyone knows the importance of staying active as you age, with those who exercise more likely to improve…
Permission to slow down – The Royal Gazette
Get moving: Dre Hinds writes that one of the simplest, most accessible forms of exercise available to almost…
Armed police training bungle: Go Media Stadium caterer caught up in exercise
Catering staff at an Auckland stadium were accidentally caught up in an Armed Offenders Squad counter-terrorism training exercise…
Denise Austin Demonstrates 1 Simple Workout for ‘Sculpted Arms’
2 min read Key Points Denise Austin, 69, demonstrated a quick and easy arm workout on her Instagram.She…
Are Short Workouts Effective? Short Workouts for Seniors
According to new research, you can get stronger to live longer in as little as four minutes a…