Google Fitbit Air Review
The Google Fitbit Air (image credit: Thurrott.com) The Fitbit Air is Google’s new entry-level fitness tracker, and when…
Running on a treadmill is easier than running outside. Does that matter?
You hop on the treadmill, set your pace, and easily knock out a couple of kilometres. Then a…
Walking 45 minutes a day isn’t enough if you sit all day: Here’s why you need to keep moving all day
“I walk for 45 minutes every morning. So, I am healthy.” This is one of the most common…
AI can be a personal trainer in your pocket – but is it safe?
Generative artificial intelligence (AI) is changing the fitness industry: people can now ask chatbots to write marathon plans,…
Healing and heavy lifting: Dr Lakshmi of Alappuzha MCH shines in powerlifting, winning gold
K Ranganath Krishna Last Updated: 30 Jun 2026, 06:54 pm IST Dr P L Lakshmi of Alappuzha Medical College balances…
Hailey Bieber Swapped Pilates for Strength Training – Try the 3-Move Glute Workout Her Trainer Recommends
2 min read For a long time, Hailey Bieber was practically a poster girl for Pilates. But in…
Strengthening the metabolic alliance: exercise as an essential partner of obesity pharmacotherapy
Competing interests J.B. has received speaking fees from Novo Nordisk and Eli Lilly for educational activities related to…
Les Mills, fitness brand founder and sportsperson, dies at 91
WELLINGTON, New Zealand (AP) — Les Mills, the New Zealand Olympian who founded the gym chain that bore…
Exercises Seniors Should Avoid, Plus Safer Expert-Approved Swaps
8 min read As much as age is just a number, it’s important to remember we are all…
What Should Triathlon Strength Training Really Look Like?
Training for triathlon can be very time-consuming, so adding gym sessions to the mix every week may sound…
Poise Studio offers new fitness options for the valley | Featured
IMPERIAL – Fitness enthusiasts now have a new boutique studio in the Imperial Valley, with Poise Studio having…
Chair Exercises for Knee Strength After 60
Maintaining strong, mobile knees is something everyone should prioritize with age. Maintaining knee strength is something everyone should…