Why members of this Westbrook fitness class keep coming back
Richard Hall, 87, of Westbrook uses weights as he participates in a fitness class at the Westbrook Community…
‘I did 30,000 steps a day for a week – everything I learnt and 5 simple ways to move more’
Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge herself…
What Do Vibration Plates Actually Do?
The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they…
Building strength without weights : NPR
Lifting weights isn’t the only way to build strength and muscle. Experts say bodyweight exercises can go a…
Exercise Is Emerging as a Powerful Treatment For Depression : ScienceAlert
Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review…
The Best Tool to Support Vigorous Exercise and Reduce Cancer Risk, According to a Dietitian
We know that regular exercise helps prevent cancer, but you don’t need marathon-length workouts to support your health.…
Jo Whiley, 60, admits her first run in a long time was hard – here’s how she stays motivated
Radio DJ Jo Whiley is no stranger to an endurance challenge – back in 2020, she completed three…
Offseason Advanced Strength Workouts: Build Power & Speed
Runners: We have a big opportunity right now to set ourselves up for our best race training cycles…
I Tried Frog Presses Every Day – & Reckon It’s One Of The Best
As someone who writes about fitness for a living – and who, hand on heart, loves to do…
Adidas dropset 4 review: This could be your new favourite gym shoe
The battle for gym shoe superiority used to be a two horse race: the Nike metcon versus the…
Bed Routine for Hip Strength After 65: 8 Minutes
This bed routine is even better than traditional floor workouts for building and restoring hip strength. Whether you…
This simple 10-minute habit could protect the body against cancer
Short bursts of activity could help protect against the fourth most common cancer in the UK Bowel cancer…