Kenzie from ‘Love Island’ Is Inspiring Women to Learn the Splits. Here’s Exactly How to Land the Move in a Few Weeks
8 min read You may think that the splits are something that only gymnasts, the Dallas Cowboys Cheerleaders,…
Does lemon water really melt belly fat? Fitness coach debunks common fat loss myths and rates them on a scale of 1 to 10
Fitness advice is everywhere, but so is misinformation. From viral hacks that promise to melt belly fat overnight…
Forget sit-ups and crunches: I did the gymnast plank for a week, and my core still hasn’t forgiven me
Forget everything you thought you knew about the plank, as the gymnast plank is about to change it.…
I Held a Two-Minute Plank Everyday for 40 Days. It Completely Redefined My Core
Whenever you’re feeling a little stagnant in your training, taking on a new fitness challenge is the quickest…
‘At 80, my fitness is rated “excellent” for my age – these 11 exercises keep me strong and mobile’
At 80, Linda Kelly maintains the fitness level of someone decades younger, with an activity history that includes…
Calum Von Moger Explains Why He Moved to Thailand, Overcame Addiction, and Left His Bodybuilding Goals Behind – Fitness Volt
Calum Von Moger is breaking his silence following several months away from social media. In a YouTube video…
Exercises After 60: 4 Moves That Signal Healthy Aging
Want to know how well you’re aging at 60? These 4 classic exercises offer clues. Let’s face it:…
Keeping this muscle strong will help you live longer
From freezing ice baths to gruelling long-term exercise challenges, it can be tricky to stay up to date…
15 Things Personal Trainers Would NEVER Do At The Gym
Whether you’re a seasoned gym-goer or just getting started, there’s a good chance you’ve picked up a habit…
‘I wore a weighted vest while walking for 30 days – I was surprised by how different my legs felt’
Praised for being an easy way to elevate a walk or workout, weighted vests have become hugely popular…
Les Mills, Olympian Who Founded Fitness Chain, Dies at 91
Les Mills, an Olympian for New Zealand who founded and gave his name to a family-owned fitness empire…
A Yale study found that how you think about getting older may add 7.5 years to your life, more than exercise and more than not smoking
Most people carry an unexamined expectation about ageing. It runs roughly as follows: getting older means getting worse…