Jo Whiley, 60, admits her first run in a long time was hard – here’s how she stays motivated
Radio DJ Jo Whiley is no stranger to an endurance challenge – back in 2020, she completed three…
Offseason Advanced Strength Workouts: Build Power & Speed
Runners: We have a big opportunity right now to set ourselves up for our best race training cycles…
I Tried Frog Presses Every Day – & Reckon It’s One Of The Best
As someone who writes about fitness for a living – and who, hand on heart, loves to do…
Adidas dropset 4 review: This could be your new favourite gym shoe
The battle for gym shoe superiority used to be a two horse race: the Nike metcon versus the…
Bed Routine for Hip Strength After 65: 8 Minutes
This bed routine is even better than traditional floor workouts for building and restoring hip strength. Whether you…
This simple 10-minute habit could protect the body against cancer
Short bursts of activity could help protect against the fourth most common cancer in the UK Bowel cancer…
How to Start a Triathlon Fitness Challenge at Work — Triathlete
Published January 13, 2026 06:00AM Ever wanted to share your love of triathlon in your workplace? A “lazy…
Bodybuilding Legend Jay Cutler Shares His #1 Shoulder and Traps Workout – Fitness Volt
Jay Cutler has had years to curate and tailor the perfect training routines. In a recent endeavor, shared…
Glow Fitness & Wellbeing opens its doors in Ayr town centre
Glow Fitness & Wellbeing welcomed its first customers at 50 Fort Street on Saturday, January 10 following a…
The Gainsborough Spa and Health Club partners with Joe Wicks
The Body Coach app, created by fitness influencer Joe Wicks, has been integrated into The Gainsborough Spa &…
I discovered Hyrox at 68
I didn’t know what it was and had only 12 weeks to train. Now I do strength, conditioning…
Hill sprints can replace lifting weights, says world-class running coach. Here’s how to bag the benefits
Runners are often being encouraged to lift weights several times a week. But what if there was another,…