Fitness

In an era of conflicting wellness advice, prioritising lifestyle options can feel overwhelming. Addressing this issue, Delhi-based cardiologist…

If you’ve noticed more people on casual walks using walking poles to help with their strides, it’s not…

If you’re preparing for a HYROX race, it’s tempting to fill every training session with the exact stations…

Momenique’s Beauty Spa on Richmond Road has become the only business in the area to offer Better Pelvi…

Whether she’s playing Abigail Whistler in “Blade: Trinity” or starring in the Amazon Prime thriller “The Better Sister,”…

Matt Damon is 55. As the protagonist in Christopher Nolan’s all-conquering adaptation of Homer’s Odyssey, his strong, lean…

KUCHING, July 26 — Age is but a number — the Kuching Half Marathon Heritage Run 2026 served…

Stockinq/Shutterstock The Fitbit app has gone through some…

It’s the middle of summer, but bodybuilding veteran Dennis Wolf is embracing the heat. In an Instagram post…

When you have minimal time to exercise, it’s important to have a routine that’s both effective and easy…

Shoulder stability and mobility become even more important as we age. It’s a small part of the body,…

Michael Johnson became a household name in the ’90s for his distinctive upright running style, iconic track spikes…

Running ‘doesn’t do too much’? Delhi cardiologist Dr Alok Chopra ranks 10 fitness habits, reveals what matters most