A trainer says this is the most underrated move for building strength in your core, shoulders, arms and back
If you’re new to working out, you might not have come across the term compound exercise yet—but there…
The two-minute daily Pilates exercise that is ‘great for posture, alignment and mobility’
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
How the ‘Thamma’ star keeps fit amidst a busy schedule
It sure looks glamorous from the front row, but in the fast-paced world of entertainment, especially in Indian…
Five exercise swaps you should consider for more muscle growth, says a fitness expert
Just because an exercise is considered a ‘classic’ or everyone on the gym floor is doing it, doesn’t…
do I really have to get naked?
For thousands of years our Nordic cousins have enjoyed getting hot and sweaty in a sauna. As well…
Doctors explain: How just 30 minutes of daily exercise can help control diabetes naturally
Most of us know that walking and exercise help in dealing with diabetes for ages, however it’s the…
Not all protein is good: 6 diet foods that fitness coach warns could damage your health goals
Protein is often hailed as the cornerstone of a healthy diet, especially for those focused on muscle gain,…
You just need 10 minutes to build core strength and improve your posture with this standing ab workout
Standing ab workouts are a great way to strengthen your core and improve your posture, and they’re generally…
Mum of seven ‘loves shopping again’ after losing 3 dress sizes with AI app
Delighted to finally find a weight loss routine that works, Sarah said “I tried countless diets and fitness…
Stella never cared for exercise. Pickleball is how she made it stick
Loading “However, no group is immune; dislike for exercise can cross all age, gender, and background categories depending…
Study reveals number of steps to reduce Alzheimer’s risk
We often talk about the benefits of exercise for the body. It’s time we start taking care of…
How often should you do Pilates? Here’s what experts recommend for real results
As the demand for low-impact, safe yet effective workouts rises, Pilates continues to lead the way. Globally, the…