Men’s fitness trainer shares 5 steps to beat the ‘dad bod’ in your early 30s and get shredded within 90 days
Published on: Sept 16, 2025 10:41 am IST Fitness trainer Lars Meidell’s strategies will help you boost your…
1 minute of exercise boosts lifespan, new study finds
We know that exercising regularly helps us live longer – especially if we opt for one of the…
Aerobic exercise reduces ‘tip of the tongue’ memory moments
It happens to us all – we’re in the middle of a conversation with friends and we forget…
Opening date for gym in former Wilko site at St Johns Shopping Centre
The gym has been months in the makingXF Gym will open a new facility in St Johns Shopping…
3 simple tricks I used in the gym to hit my first set of 10 strict pull-ups
The Fit List The corner of the TechRadar site that swaps processors for press-ups, The Fit List is…
Build Muscle Fast: 4 Tips From Bodybuilder Scientist
Don’t let a busy schedule stop you from building muscle — just four weekly sets of exercise per…
6 Walking Techniques to Strengthen Bones After 45
It’s tempting to turn to supplements as an all-in-one fix, but if your goal is strengthening your bones,…
Unlimited fitness as new gym opens its doors in Letterkenny
Sponsored Post A new gym has entered the Letterkenny fitness world, offering CrossFit, HYROX and training for all…
Goodbye to running and sit-ups—science confirms eccentric exercise burns more belly fat in just 5 minutes a day
Science has found an easier, smarter way to burn belly fat—and it doesn’t require a gym, technical gear,…
5 minutes a day of this exercise is enough to lose 5 kilos in a month
When summer approaches, many people rush into strict diets or exhausting workouts hoping for quick results. But sometimes,…
The single exercise that kills cancer cells, scientists reveal in new study
It’s the most tried and true health advice: regular exercise is key to warding off obesity, aging and…
New GP exercise referral scheme launches in Rochford
The 12-week scheme is designed to help residents with long-term health conditions become more active through tailored support…