Study reveals number of steps to reduce Alzheimer’s risk
We often talk about the benefits of exercise for the body. It’s time we start taking care of…
How often should you do Pilates? Here’s what experts recommend for real results
As the demand for low-impact, safe yet effective workouts rises, Pilates continues to lead the way. Globally, the…
How Many Squats You Should Do After 50 to Stay Fit
Your 50s come up pretty fast in life. If you’ve taken good care of yourself, chances are you’re…
I tested 5 gentle fitness routines after 60—this hybrid works in 25 minutes
November 2025, my 62nd birthday week. Three fitness trainers recommended three different “gentle routines.” My doctor suggested walking.…
Ever heard of ‘exercise snacks’? Here’s how they can contribute to longevity
Adding years to your life might be easier than you think-just slipping a series of bite‑sized impromptu workouts…
The best Black Friday fitness deals: from Garmins to treadmills and gym apparel
Black Friday is still weeks away, but plenty of sales have sprung up early and I’ve already spotted…
Inverness ladies-only fitness studio celebrates one year under new leadership
Linda Bailey is celebrating one year of leading Curves Inverness. A ladies-only fitness studio is celebrating one year…
A Longevity Expert Shares the 3 Workouts to Live Longer and Boost Fitness
Three hours a week might be all you need to boost your longevity — if you pick the…
Twinkle Khanna on lifting weights again after almost 20 years: ‘I squat, I lunge, I do pelvic floor exercises’
Twinkle Khanna recently opened up about her experiences with menopause and how she is coping with it in…
Cancer survivor continues fitness journey after exercise helped her cope with chemo
SINGAPORE – Taking part in the Great Eastern Women’s Run (GEWR) on Nov 9 represented more than just…
Dull ache in your shin when running? Try these five osteopath-approved exercises
Shin splints are one of those nagging aches and pains most runners encounter at some point in their…
The three best treadmill workouts to try in under 40 minutes
It’s dark, cold — and tempting to pack in the Parkrun until the clocks go forward. But why…