Going nowhere fast? Personal trainers on why you aren’t seeing results in the gym | Fitness
You’re in a boom and bust cycle We’ve all done it. Launched ourselves head first into a new…
Is there a Best Time of Day to Work Out? Science May Have Figured Out Whether Timing Matters
The fitness industry has a remarkable ability to take something simple and futz with it until you need…
I did 50 Cossack squats a day for a week — here’s what happened to my hip mobility and lower back
When it comes to building a strong lower body, the first moves that come to mind are probably…
The 30-minute activity that can lower blood pressure – ‘more effective than exercise’
A simple 30-minute task is believed to be more effective than moderate exercise at lowering blood pressure. A…
Five Pilates moves for women over 60 who want to build strength and correct their posture
Pilates is a fantastic way to move your body, especially if you don’t feel confident lifting heavy weights…
Do ankle weights really do anything? I wore them for a week to find out | Fitness
My exercise regimen has changed drastically over the last 15 years. A self-confessed cardio queen in my 20s…
Strava just got a major strength training upgrade, and it’s starting to look like a proper fitness coaching app
Strava just launched an update introducing coach-designed strength workouts that users can follow and record directly in the…
Can’t Fit in a Workout? 10 Minutes of Movement May Still Help Your Sleep
4 min read Key Points Just 10 minutes of movement a day can support deeper sleep, according to…
Standing Core Exercises After 60: 5 Trainer-Approved Moves
Skip the crowded gym class and do these five trainer-approved standing moves for a firmer midsection. Think back…
“Balance and stability aren’t just fitness skills; they’re part of maintaining independence”—here’s the workout an expert trainer uses to work on both
You’ve probably heard about the importance of strength training as you age—it’s one of the most effective ways…
Glute Activation for Runners: 3 Tweaks That Helped Me Run Stronger
For the longest time, I didn’t understand how glute strength translated to runs. I just knew that I…
‘If You Can’t Walk, Crawl’: Cliff Richard’s Surprising Approach to Staying Fit at 86
Cliff Richard may have just turned 86, but retirement doesn’t appear to be particularly high on his agenda.…