‘I relearned how to ice skate at 78 – now, at 86, I feel stronger than ever’
When people hear that I’m an 86-year-old figure skater, they usually stop and stare for a second. Then…
Weight loss results taking too long? Fitness coach Raj Ganpath shares 5 non-negotiables if you truly want to get fit
Fitness is rarely a straight journey. There will be highs and lows, and it can be frustrating when…
Remote exercise-based cardiac rehabilitation can be an additional option for heart patients
Remotely delivered exercise-based cardiac rehabilitation, when added to center-based programs, resulted in a similar number of completed sessions…
What Comes After the Boutique Fitness Boom?
8 min read A decade ago Megan Hill, a publicist in Los Angeles, was a member of a…
This Coach Says Your Training Should Change After 35 – What to Prioritise So You’re Still Strong at 70
After 35, you shouldn’t be training for next summer. You should be training to arrive at 70 strong.…
66-year-old fitness entrepreneur Renu Sindhu celebrates her birthday by working out with her granddaughter at the gym
From Bulgarian split squats to weighted hip thrusts Renu is seen in the video performing a range of…
Exercise intervention associated with reduced atrial fibrillation burden
An exercise program combining short-term supervision with long-term home-based exercise was associated with reduced atrial fibrillation burden and other…
Cycling for Weight Loss: Benefits, Workouts, and Nutrition Tips
5 min read Let’s face it: Weight loss is complicated. I’ve seen people go through the highs and…
Do these three things to transform your body at any age
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Does The 6-6-6 Walking Challenge Work For Weight Loss?
8 min read There’s no shortage of TikTok fitness challenges involving numbers that people have been loving lately—the…
The one type of exercise a trainer wants every woman over 40 to try—and you can start sitting down
If you haven’t jumped since you were in the school playground or you’ve been cautiously avoiding it, maybe…
6 Exercises to Help You Poop When You’re Constipated, per Experts
4 min read It can be hard to think of anything else when you’re constipated, making you highly…