Fitness

Actor and fitness enthusiast Malaika Arora marked International Yoga Day by reflecting on her long-standing relationship with yoga…

Pic courtesy: Instagram/ Janine Hurst For years, Janine Hurst, 35, struggled with her weight. At one point, the…

Chloe Brownsell, who trains at Le Sport in Rhos-on-Sea, and Pure Gym in Rhyl recently secured the title…

A strong core is essential for healthy aging. It helps you stand up from a chair, climb stairs,…

On International Yoga Day today, actor Neha Dhupia opens up about her long-standing association with yoga, describing it…

A trainer shares 5 home moves that restore leg strength and walking confidence after 60. Maintaining leg strength…

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…

Books are getting Australians into the gym and keeping them there longer, and the benefits of this emerging…

Indian Navy personnel perform yoga beneath water surface (Image credit: X/IN_Satavahana) NEW DELHI: As the world marks International…

Actor and nutritionist Bhagyashree marked International Yoga Day by encouraging people to assess their fitness levels through a…

Even now, Ayo Canlas can still vividly recall the elite tennis athlete he was as a student, a…

Building strength and maintaining muscle is important no matter your age. However, it becomes a crucial pursuit for…

Malaika Arora calls yoga a ‘part of life’ as she reflects on her wellness journey on International Yoga Day 2026