How hot is too hot? Here’s what to consider when exercising in the heat
If you like to exercise outdoors, summer gives you more chance to catch the daylight. It’s often easier…
I tried ‘the best kettlebell workout’ and it hit my whole body in 10 minutes
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Speediance Unveils New Compact Resistance Trainer and Wearable
Speediance unveiled its new Gym Nano and Speediance Strap products this week at CES 2026. The smart fitness…
Fitness influencer welcomes first child and reveals her very unique name
By ANTHONY JAMES Published: 18:48 EST, 6 January 2026 | Updated: 20:31 EST, 6 January 2026 Fitness influencer…
Fitness coach shares 5 hacks to lose fat faster in caloric deficit: ‘If scale is not going down you are eating too much’
Fat loss is an uphill battle that you can conquer only when you have your lifestyle back on…
Monthly over-50s Greenock fitness class set to return
The Functional Fitness MOT, aimed at over-50s, is restarting on Wednesday, January 28, at 51 Hamilton Way. Running…
Bed Exercises for Seniors, 4-Move Elite Test After 60
These simple bed exercises can be stellar indicators of strength. Your bed is not just for relaxing anymore.…
Best Fitness Tech in 2026, The14 Best Wearables and Devices
There is no one size fits all fitness tracker. Some people want a watch with a screen, others…
Neuroscientist breaks down how 90-year-old grandpa performs 20 push-ups every day: ‘He is laughing and having fun’
Staying active and maintaining strength as we age is a goal many aspire to, but it often feels…
Is Working Out at Night Actually a Bad Idea?
For me, the most challenging part of exercising is finding the time to do it. With my schedule,…
Exercise may relieve depression as effectively as antidepressants
Exercise can form part of an effective treatment for depression Neil Lang/Shutterstock Many of us experience a mood-boost…
Why midlife women are using the 4-rep rule to build muscle and strength
As you move through perimenopause and beyond, the way your body responds to training starts to shift. Hormonal…