The Surprising Reason Swimming Could Be Better for Your Heart Than Running
Researchers found that swimming and running produced similar gains in fitness, but swimming led to distinct heart adaptations…
Paper: Being Out Of Shape Is Far More Likely To Kill You Than Smoking
Dr Chris Macdonald (Credit: Lucy Cavendish College) Researcher Suggests People Are Probably Not Getting Enough Exercise Or Protein,…
Walking tips: How long to walk for relaxation, mobility and fitness
Walking is highly underrated as a way to clear your head and move your body, yet all it…
How HIIT Workouts Can Unexpectedly Raise Your Cortisol Levels, According to Experts
“Cortisol” is all over social media with information on how it spikes and ways to “balance the hormone.”…
Dylan Scott Wins Hyrox World Championship Title – Here’s How Fast He Went
The Hyrox World Championships in Stockholm are well underway, and the men’s Elite 15 race has delivered a…
Inside the world of the ‘new Hyrox’ as powerhouse Glasgow sisters lead charge for ‘strong not skinny’ women
CARA and Maya Halliday are the gym-owning sisters helping empower women and creating positive attitudes towards exercise. They…
Marathon training acutely changes your heart – but it affects people’s tickers differently
Many studies have already explored whether regularly running longer distances, like marathons and ultramarathons, can cause a runner’s…
How hard should your hard runs actually be? Experts offer tips for runners
The prevailing training advice to ‘keep your hard days hard and your easy days easy’ is intended to…
How does your VO2 max score compare to the global average? Garmin has revealed new data on our fitness levels
For runners who love nothing more than collecting and comparing performance-related stats – which, let’s be honest, is…
Jennifer Lopez Is in the Shape of Her Life at 56 — These Are the 7 Strength Exercises She Never Skips
Jennifer Lopez has been working out regularly—and intensely—for decades, and her starring role in Office Romance is the…
“Don’t be a lone wolf, that’s my number one life hack”—Peloton instructor and ultra runner Susie Chan shares her weekly fitness routine and tips to get started
In just 16 years, Susie Chan has accumulated more miles and conquered more feats of endurance than most…
International Yoga Day 2026: When is Yoga Day? Know date, theme, significance, history and more
International Yoga Day 2026: Yoga is a gift of ancient Indian traditions, and has emerged as one of…