5 Exercises to Help You Build A Strong Back
3 min read A strong back has long been framed as a male-centered fitness goal. The wide, Dorito-shaped…
A 50-year-old PT shares the 4 simple exercises you need to start strength training later in life – here’s how to do them
At 50, PT Sasha, founder of Stronger with Sasha, helps women going through menopause and perimenopause build lasting…
Jennifer Aniston Says Simple Workouts Keep Her Strong At 57
Jennifer Aniston has long been passionate about fitness, but even she has adapted her approach over the years.…
Doctor explains what happens to your body when you practice yoga for 20 minutes every day
Lifestyle diseases are beginning earlier than ever. Poor diets, endless screen time, chronic stress and lack of physical…
International Yoga Day 2026: 7 easy and effective yoga poses to lose weight naturally at home | News
International Yoga Day 2026 International Yoga Day is a perfect reminder to take care of your body and…
David Beckham’s Morning Routine at 51, Explained by an Expert
Aging with the discipline, physical fitness, and vitality of David Beckham is not a matter of chance. The…
The Cyclist’s Squat Builds Stronger, More Powerful Quads
3 min read Despite the enticing name, cyclists squats aren’t an exercise that’s just for cyclists, but it’s…
Kylie Minogue, 58, shares how she stays fit without a strict exercise routine – ‘I don’t really work out’
Kylie Minogue has stayed active her whole life, but, refreshingly, she doesn’t follow a punishingly strict routine to…
How running helped this Perth CEO put cancer behind her
Life & Leisure Jun 19, 2026 – 5.00am Nicole Cikarela is chief executive of Push for Better Foundation,…
“Simple activities are usually the most effective”—a doctor of physical therapy says these seven daily exercises will help maintain independence as you age
We all know that staying active is essential to aging well and maintaining independence. The challenge is knowing…
369 Gym & Wellness Center: Redefining fitness and wellness in Ghana
A photo of 369 Gym & Wellness Center Whether you are an elite athlete, a weekend footballer, or…
The 4 Building Blocks You Need to Build More Muscle from Every Workout
If building muscle was easy, every beach in the world would resemble a Dwayne Johnson-lookalike contest. ‘People think…