When my brother died, only one thing helped me through the grief
Growing up, my brother and I were always active. We both played various sports most days after school,…
Can You Lose Weight Without Exercise? How To Melt Pounds
Can You Lose Weight Without Exercise? How To Melt Pounds Use left and right arrow keys to navigate…
Can fitness create a false sense of security? What Jaspal Rana’s death tells us about heart disease – The South First
His death has reignited a question that surfaces whenever a seemingly healthy athlete, executive or fitness enthusiast suffers…
Hot Enough for You? Who is Most Affected by Heat?
It should be no surprise to anyone by now that endurance performance is impaired in hot conditions. While…
Lessons learned from training with a professional Hyrox athlete
There’s a reason Hyrox has built up a reputation as one of the toughest fitness challenges you can…
Is this normal soreness from exercise or do I need to see someone? A sports medicine physician explains what to look out for
Have you ever been worried after a workout that something in your body just doesn’t feel right? It…
Can You Lose Weight Without Exercise? 7 Surprisingly Easy Tricks
If joint pain, limited mobility or a jam-packed schedule keeps you from logging gym time, take heart: You…
Frida Redknapp, 44, does this 6-move gym workout for max leg and bone strength – how to do it
At 44, mum-of-five Frida Redknapp is the ultimate champion of functional weight training. She regularly shares short, effective…
How to Get a V-Taper
Ask someone on the street what makes someone look jacked, and they’ll probably rattle off the usual biceps,…
Dua Lipa Does These Mat Workouts Daily to Feel Her Best—Try This 20-minute Full-Body Session
3 min read Few celebs embody wellness quite like Dua Lipa. As a global pop star known for…
Gary Neville’s 5-Day-a-Week Fitness Routine – and How Exercise Changed His Life After Football
If there’s one man who could do with a rest, it’s Gary Neville. But in between managing his…
A Pilates instructor shares a 6-move routine for over-60s to build balance, mobility and functional core strength
I love Pilates. And the one thing I love more than mat Pilates? A reformer. This style of…