What Is Housework? A Review Of The New Pilates-HIIT Workout
The minute I stepped into Housework, a house music-inspired workout studio in New York City, I knew my…
DC’s new fitness craze? Hyrox combines endurance, strength and grit
Hyrox is fast becoming one of the more popular ways to stay in shape with training for the…
I did this 21-minute walking workout on my lunch break for a week—here’s what surprised me
Returning to exercise after a long break can feel daunting, especially if your fitness and strength is not…
At 320 pounds doctors feared she wouldn’t make it another year—today at 137 she’s a bodybuilder rewriting her story
When Monica Di Giacomo stepped on the scale at 320 pounds, she was at her lowest point—physically and…
Man Proposes to Girlfriend at the Gym, Then Gets Upset When Friend Backs Up Disappointed Fiancée
NEED TO KNOW When a woman’s best friend shared a video of his recent proposal, she was surprised…
I tried to get a 10K PB in just four weeks with Runna – and it didn’t go to plan
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Climb 50 steps, clean your sink and try this weighted vest trick — plus 5 more health tips to help you have a great week
Hello, health enthusiasts! My name is Kaitlin Reilly, and I’m here to deliver the internet’s best wellness tips…
Top coach shares three easy technique tweaks to help you run further, faster and reduce your risk of injury
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Indian astronaut Shubhanshu Shukla fitness routine in space microgravity exercise adaptations
Indian astronaut Group Captain Shubhanshu Shukla has shared how astronauts maintain fitness aboard the space station. In a…
I did this five-minute stretching routine every morning for a week and it was one of the best things I’ve done for my physical and mental health
I regularly deal with aches and pains during work hours, whether it’s tight hips when I’m sitting at…
We lose muscle power as we age. Here’s how to stay strong and fast
Open this photo in gallery: Maintaining power as you age helps support muscle and metabolic health.francescoridolfi.com/iStockPhoto / Getty…
Celebrity fitness coach Yasmin Karachiwala shares 3 killer moves to burn love handles and sculpt your waistline
Shedding love handles can often feel like the toughest battle in fitness – no matter how much cardio…