Superhero cosplayer spends 4 hours in the gym every day to transform into a ‘fantasy vixen’
She works hard for her body. Sweetie Fox, a professional cosplayer and model, revealed her grueling routine to…
Sophia Loren’s ‘disciplined’ 6am fitness routine she’s vowed to never quit at 92
Sophia Loren is keeping fit and healthy ahead of her 92nd birthday on 20 September, and she has…
Reduced physical activity due to global heating will lead to rise in health issues, study says | Climate crisis
Rising temperatures are making physical activity undesirable and even dangerous in many parts of the world, and as…
7 fun ways to stay active without feeling like you’re exercising
There is a reason children stay active without thinking about it. Play removes structure and invites spontaneity. Simple…
‘Bollywood template of big biceps & 6-pack isn’t fitness, living healthy is’
At 56, ex-cricketer Jonty Rhodes, who now calls Goa home, champions a holistic approach to fitness, emphasizing the…
Is exercise a luxury? Study says inequality shapes who stays active | Health News
Regular physical activity is widely recognised as one of the simplest ways to improve health, yet millions…
Peloton, Precor Partner to Launch Fitness Equipment for Gyms
With the help of its subsidiary Precor, Peloton is pushing into gyms with new Commercial Series products including…
How Amanda Holden, 55, used the Viking Method to build real-life strength – and 5 moves to try
At 55, Amanda Holden is still as busy as ever, from early morning radio shows to her annual…
How Long to Hold a Side Plank After 60 for Top-Tier Core
Side planks are an excellent test of core stability and strength. Side planks are a stellar addition to…
Standing Exercises to Reduce Waist After 55: 5 Expert Moves
Melt your “love handles” with these moves a coach swears by. Aging and weight gain in the midsection…
Will Smith, 57, Just Posted a Grip Strength Score Most Men Never Reach – Here’s How to Improve Yours
Will Smith has just put up a grip strength score most men never come close to. In a…
This simple daily move builds strength ‘for decades to come’ – and you only need 2 minutes
While strength and mobility naturally decline with age (a 47-year study recently revealed fitness and strength start dropping…